Tonight was another workout at Foothill college. More bleachers, more laps around the track, and this time, we hiked the circumference of the college. That was a pretty nice trek through the woods.We also did more core, strengthening and stretching exercises. We did as many situps as we could in a couple of minutes, several stretching exercises and "planks". Planks are done by raising your entire body up on your toes and elbows and holding it there for as long as possible. So far, I've been able to do this for about 30 seconds and that's it. I'll try for a longer period of time next week.
No comments:
Post a Comment