Showing posts with label Good Feet. Show all posts
Showing posts with label Good Feet. Show all posts

Thursday, June 18, 2009

Preparations and List Making

Today was the final day to make preparations, and buy any supplies needed for our hike. My husband Duane, a great list maker, made a list of all of the things we would not want to forget on our trip.

Meanwhile, I made preparations of my own by doing the household chores and ran several errands around town, not only for myself, but also for Duane, our son, and his weekend caretaker, Uncle Dave.

Among the many things I did today:
  • I visited the Good Feet store in Campbell and had my right orthotic adjusted. It hasn't felt quite right on the last couple of hikes. I wore my hiking boots with my orthotics in them all day to ensure that my feet would remain comfortable and used to the orthotics.
  • I made a last minute trip to REI, where I purchased myself a sweatband. After the last couple of hikes, I decided I was really tired of sweating into my glasses. I purchased a wicking sweatband. Duane also wanted a new sweatband, but unfortunately there was only one selection for wicking sweatbands and this one was too small to fit his head. He will have to make do with the one that he has. I also picked up some sports beans of the kind that Duane likes.
  • While at REI, I also happened to see some neck-cooling bandanas of the kind that mentor Deb was handing out at Mission Peak. At that time, I declined to take one, but today I reconsidered since that sounded like a really good idea. These bandanas have little water-absorbing beads sewn into them. You soak them in water for twenty minutes and they swell up, holding cool water for days at a time. The water keeps the neck cool and you comfortable while hiking. Since the one that Deb gave Duane split at the seams (unfortunately, he didn't realize he couldn't leave it in water indefinitely...), so I picked up one for him too in his favorite colors - teal and turquoise.
  • I did all of the laundry so there would be no issues of the clothes we wanted to take not being clean and ready to be packed.
  • I visited Costco and picked up some VitaRain vitamin water as well as some bottled water. We'll use the bottled water for our hydration packs.
  • I shopped at Safeway for our favorite flavors of Gatorade.
  • Stopped in at Barnes & Noble to purchase our son some activity workbooks for the car.

Later on, we laid out all of our gear on the kitchen table after dinner, and packed our packs, except for those last minute items. In the course of doing this, we noticed that Duane's hydration bladder had something yucky growing in it that was making his water taste awful. I took his bladder, filled it about halfway with water and then poured some bleach into it. We let it sit in the bladder for half and hour, then turned it over and let it sit again for another half an hour. Duane then rinsed his bladder out so there wouldn't be any bleach residue. If this doesn't work, he's going to have to buy a new bladder tomorrow on our way out of town, but he said it tastes fine.

All I have to do tomorrow morning is throw some clothes in my suitcase and we'll be out the door! Yosemite, here we come!

Monday, April 6, 2009

Happy Feet After Vasona Park

I met an amateur radio friend at Vasona Park this morning at 10:00 am and we walked from the Park entrance along the Los Gatos Creek Trail to Lark Avenue and back. It was an absolutely gorgeous day, with 80 degree temperatures later in the day. I still have my cold, but my energy level is much better today. Still not 100% though.

After the walk, I drove over to Campbell and went to the Good Feet store. Given that I suspect a metatarsal arch problem, I wanted to see if they carried any arch supports. They did, but not what I expected. They did not carry the little pads; rather, they carried several different kinds of full orthotics.

I decided to see what that was all about and took a couple of foot tests. First they had me walk over a large paper and ink pad. As expected, there was a very large, deep dark spot where the metatarsal arch ought to be, particularly on my left foot. But my foot imprints also showed some weakening of the major arch, though not flat feet. The second test was a balance test. I stood straight up with my arms down and hands cupped in front of me. The salesman then pressed down in my cupped hands, and I rocked forward on to the balls of my feet. Then I repeated the same test, though with hands cupped behind my back. When he pressed down I rocked backwards on my heels. We then repeated the same test, though this time with me standing on a pair of orthotics. I didn't rock forward or backwards and I definitely seemed to have more stability on my feet.

Even more interesting, after walking around in them for a little bit, the slight pain in the ball of my right foot that was present after walking in Vasona Park disappeared.

Sold!

The best part about all of this is that our Flex plan covered the expense of the orthotics that I bought today. Woo hoo! Happy feet!